Every person comes to an age when he begins to think about the correct diet. Some make this decision because of excess weight, while others are struggling with diseases. Lost in thought, a person re-reads a lot of literature in search of a suitable option for a healthy diet. How to Choose a Diet to Get the Most Benefit? A professional nutritionist can provide advice. After all, if the question arose about changing the diet, amateur performance can be expensive.
It should be understood that food can heal and sometimes cripple. Therefore, any diet should be based on the laws of natural harmony, only then will the diet be beneficial.
Nature has created everything in an amazing way. There are 4 seasons, 4 stages of growing up, 4 cardinal points. Surprisingly, there are also four blood types. Each of them has its own composition. Today, a special diet for blood group has been developed, in which certain foods are selected for each of them.
Diet Basics
On the basis of many years of medical practice, numerous consultations in nutritional issues, having supported the theory with his father's research, American doctor Peter D'Adamo showed the world a unique nutritional method, which later became known as the "Blood Type Diet". It was based on the assumption that weight, height and, of course, skin color are not the main differences between people. It all depends on the blood type.
Lecithins, which saturate all tissues of the human body, are taken with food. These important building blocks of cells interact with blood groups in completely different ways. In terms of chemical composition, meat lecithins differ significantly from the component of plant foods. In order to have excellent health and longevity, those building substances should be consumed in food that will bring more benefits to the body.
Menu selection based on common ancestors
The blood type diet is based on an evolutionary division developed by the American immunochemist William Clouser Boyd. Based on this theory, the owners of the same blood groups have a common past. This allows you to make an exciting and, from a nutritional point of view, quite rewarding travel in time.
- Blood type 1. According to the doctor, these are human hunters. He believes that such a group is the blood of the very first people on the planet. Of course, foods high in meat are the best food.
- Group 2. This population is ranked among the farmers. The ideal diet for this category of people is fairly predictable. They are advised to consume more and a variety of vegetables, and to minimize red meat in the diet.
- Group 3. It defines the nomads. The owners of such blood are distinguished by strong immunity and unpretentious digestion. However, people with the third group should be very careful with dairy products. After all, their lactose intolerance is a historically confirmed fact.
- Group 4. These people are a unique mystery. This rare blood arose quite recently and illustrates evolutionary variability, since it combines the characteristics of different groups.
Product table
For convenience, below is a table of lists of foods to include on menus. For example, it is known that the diet should contain vegetables if a person has blood group 2. The diet, the table of recommended foods confirms this, although it may contain some other components.
Healthy Products
| 1 group | 2 group | 3 group | 4th group |
| Fish, meat, various seafood, fruits (except sour ones), vegetables, green tea, rye bread, herbal decoctions of rose hips, mint, ginger | Cheese (low-fat varieties), dairy products, legumes, soy milk, coffee, pineapple, juices, green tea and red wine | Meat (excluding chicken and duck), dairy products (not fatty), cereals (not buckwheat and wheat), eggs, fruits, vegetables, legumes | Rabbit, turkey, lamb, fish, dairy products, olive oil, legumes, nuts, cereals, fruits (sour excluded), vegetables, green tea, coffee, herbal teas |
In addition to healthy foods, the blood type diet contains so-called neutral products. They are listed in the following table:
| 1 group | 2 group | 3 group | 4th group |
| Beer, herbal teas from raspberry, chamomile, sage, ginseng, valerian, wine (red and white) | Milk hard cheese (low fat), feta cheese, cottage cheese | Soy products, orange juice, black tea, wine, beer, coffee | Herbal teas (raspberry, mint, valerian), beer, wine |
Harmful products are also highlighted in a separate table.
| 1 group | 2 group | 3 group |
| Cabbage (except broccoli), pickles, mayonnaise, ketchup, corn flour (all products made with it), alcohol, tea with raspberry and aloe leaves, coffee | Dairy products, meat, peppers, wheat, sugar, ice cream, butter, herring, halibut, seafood, caviar, rhubarb, tangerines, bananas, oranges, coconuts, soda drinks, black tea | Fish, shrimp, shellfish, duck, chicken, pork, corn, lentils, olives, peanuts, tomato juice |
Peculiarities of representatives of the 1st group
Every "hunter" should know their positive aspects. But you should not discount the risk factors. The blood group 1 diet requires a high-protein food, meat, in the diet.
Such people, as a rule, are strong and self-sufficient, quite purposeful.
Positives:
- excellent digestive tract;
- excellent immunity;
- efficiency of cellular metabolism.
With all this, the owners of the 1st group also have weaknesses. It is important enough to know them. It is worth noting that the blood group 1 diet fully takes into account all these features.
Risk associated with:
- problems with blood clotting;
- predisposition to various inflammatory processes;
- a tendency to develop ulcers due to high acidity;
- allergies.
Thus, you can take care of your own health, choosing the optimal products depending on which group you belong to.
However, the question of the Rh factor often arises. Studies have shown that it should not affect how the diet is formulated. 1 blood group - negative and positive - speak of the same synthesis of nutrients. This means that the diet is the same. Accordingly, the diet menu differs according to the blood group, and not at all according to the Rh factor.
Approximate menu for 1 group
Day 1
Breakfast.Rye bread sandwich with a little butter. A slice of goat cheese is also great. Brew herbal tea as a drink.
Lunch.Sorrel chicken soup with broccoli (about 250 g). Make a salad of liver (chicken or beef can be used), spinach and tomato. Season with soy sauce.
Snacks.Walnuts or almonds (50 g). Fruits are perfect - banana, apple, plum.
Dinner.Add oyster mushroom garnish (about 250 g) to the boiled beef. Make a tea with St. John's wort and mint.
Day 2
Breakfast.Cook buckwheat porridge in soy milk. Green tea will perfectly invigorate.
Lunch.Make a seafood soup with cream, garlic and herbs. For the second, a salad of carrots, asparagus and herbs would be an ideal solution. Brew herbal tea as a drink.
Snacks.Pine nuts, walnuts or almonds (50 g) can be used. Allow yourself 1 kiwi, pear or apple of your choice. Or 50 g of prunes.
Dinner.Bake the chicken fillet with pineapple. Use white peas or peppers for garnish. Today you can drink cranberry juice.
Day 3
Breakfast.Refresh yourself with Feta bread. Tomato will complement the menu. And green tea will give you strength.
Lunch.Delicious mushroom soup, lightly seasoned with fried vegetables, is the right solution. Treat yourself to a salad of eggs, shrimp, cucumber and apples.
Snacks.50 g of nuts, one fruit and 50 g of prunes.
Dinner.Bake fish (250-300 g) in the oven.
Features of representatives of the 2nd blood group
Meat and dairy dishes are excluded for the farmer. Green light for vegetarianism. The diet is based on the abundance of plant foods. Blood group 2 - positive or negative, as in the case of the first, needs absolutely identical nutrients. Therefore, owners of any Rh factor can safely use the same scheme.
The characteristic features of this group are constancy, settledness, collectivism, organization.
A specially developed diet takes into account all the features of health and digestion. Blood group 2 (positive and negative) endows representatives with the following strengths:
- the efficiency of the digestive and immune systems (only when observing vegetarianism);
- high adaptation to the diet itself and to the environment.
Unfortunately, the second group also endows owners with weaknesses.
These include:
- high threshold of nervous system excitability;
- increased sensitivity of the digestive tract;
- immunity open to all infections.
Recommended menu for blood group 2
Day 1
Breakfast.Prepare rice porridge with apricots (250 g) in the morning, wash down with green tea.
Lunch.Cook vegetable cream soup. For it, use carrots, Brussels sprouts, potatoes, pine nuts. A serving is about 250 g. Indulge in a salad of tomatoes, cucumbers and radishes. Use olive oil for dressing. The salad can be prepared in a slightly different way. Most importantly, do not forget: if you have a second blood group, the diet should be vegetarian.
Snacks.Cashews or Brazil nuts (50 g) will satisfy your hunger perfectly. And, of course, one vegetable to choose from - a tomato or a cucumber. Can be replaced with fruits - apricots or plums (1-5 pcs. ).
Dinner. Stew champignons with carrots and zucchini (250 g). Wash it down with pineapple juice.
Day 2
Breakfast.Buckwheat porridge will be a great morning meal. It should be cooked in soy milk. Wash down your breakfast with green tea.
Lunch.Sorrel soup with eggs will give you strength. Diversify the menu with a salad of carrots, asparagus and herbs. Cherry juice will significantly improve the tone.
Snacks.Pine or walnuts, almonds (50 g) will help recharge your energy. From fruits - apricots or plums. We recommend prunes or dried apricots (50 g).
Dinner.Cook the turkey fillet in the evening. Let rice and vegetables become a side dish. Recharge with vitamins from cranberry juice.
Day 3
Breakfast.In the morning, treat yourself to a vegetable or fruit salad. And you can drink coffee.
Lunch.Prepare a light mushroom soup with vegetables. You will appreciate a salad made from cheese, cucumbers, eggs and apples.
Snacks.Nuts and fruits will help satisfy hunger.
Dinner.Bake the fish with boiled green beans (250-300 g).
Peculiarities of owners of 3 blood groups
These people are extremely adaptable. The diet for the 3rd blood group is diverse. People are distinguished by flexibility, balance, creativity.
Representatives have strengths:
- high adaptation to both the diet and the environment;
- stable immunity;
- hardening of the nervous system.
As for the weaknesses, there are almost none. An imbalance in nutrition can bring troubles. This leads to autoimmune diseases.
Remember, the Rh factor does not affect your diet. 3 blood group - negative and positive - need the same nutrients. Therefore, you can safely move on to dietary recommendations.
Menu for 3 blood groups
These people are fortunate enough to have a mixed diet. The blood group 3 diet opens up tremendous opportunities in the choice of foods.
Day 1
Breakfast.Cook rice porridge with apples (250 g). Make yourself an herbal tea made from St. John's wort or peppermint.
Lunch.Cook carrot, potato and mushroom cream soup (250 g). You can afford a salad of sardines, eggs and cheese. Season it with low-fat sour cream or olive oil.
Snacks.Allows you to feel better cashews, nuts (Brazilian or walnuts). Serving - about 50 g. Snack 1 cucumber or 1 carrot. And choose any fruit (1-3 pieces).
Dinner.Boil the beef with eggplant and pepper (250 g).
Day 2
Breakfast.Cook oatmeal porridge (250 g) in the morning.
Lunch.Cook cream soup from cauliflower (Brussels sprouts) and broccoli. You can afford any fruit salad.
Dinner:Stew the hare for the evening. Rice with vegetables will be a great side dish. Wash it down with green tea.
Day 3
Breakfast.Low-fat yogurt will give you strength in the morning. Be sure to add 1 apple to your diet. Drink berry juice.
Lunch.Make mushroom soup. Season it with vegetables. And of course - salad. Make it with beef, Chinese cabbage, cucumber, and cilantro.
Snacks.Eat nuts or fruit for your afternoon snack.
Dinner:Bake fish with green beans (250-300 g).
Features of representatives of the 4th blood group
From the point of view of history, it was formed relatively recently and received the status of a mystery. Recommended for people who have a positive blood type 4, a diet based on moderation, but at the same time mixed.
The strengths of these people include:
- flexibility of the immune and nervous systems;
- combination of benefits of 2 and 3 blood groups.
To weakness:
- tenderness of the digestive tract;
- exposure of the immune system to infections.
Approximate menu for group 4
Day 1
Breakfast.Make oatmeal with apricots and apples (250 g). Coffee will cheer you up.
Lunch.Cook vegetable cream soup (250 g). Salad can be made from eggs, cheese, sardines. Use sour cream or olive oil for dressing.
Snacks.Almonds or nuts (50 g) will perfectly satisfy your hunger. For vegetables, you can eat either 1 carrot or 1 cucumber. Choose fruits to your taste (1-3 pcs).
Dinner.Boil the lamb, adding pepper and eggplant (250 g).
Day 2
Breakfast.Make yourself some rice porridge (250 g).
Lunch.Cream soup made from different types of cabbage is perfect. Any fruit salad.
Snacks.Nuts (50 g), dried apricots or prunes (50 g) and rye crispbreads (1-2 pcs) will be an excellent afternoon snack.
Dinner.Indulge in a seafood julienne.
Day 3
Breakfast.Eat low-fat yogurt and 1 pear. And you can wash it down with sea buckthorn juice.
Lunch.An excellent soup fried with vegetables, salad (from Chinese cabbage, tomato, turkey and cheese) will perfectly nourish you.
Snacks.An afternoon snack can consist of fruits and nuts. You can drink kefir.
Dinner.Bake fish and rice (250-300 g).
Conclusion
The Blood Type Diet is a systemic meal plan. It requires a complete revision of the diet and does not at all guarantee high results in a specific time. But, based on the opinion of the developer, the coincidence of the diet with the needs of blood allows you to perfectly get rid of extra pounds. However, this process will begin only when metabolic processes in the body are adjusted. Its author recommends his diet to those who want to gradually lose weight by cleansing all systems. Or those who have decided to seriously engage in the prevention of diseases, which also have their own specificity, subordinate to the blood group.